Sports Massage in Morningside, Sandton
Sports Massage:
Sports massage refers to a hands on treatment focused on releasing soft tissue structures in order to prevent and relieve injuries that may occur after repeated strenuous physical activity or injury.
This massage technique includes deep tissue work, cross friction, trigger point, active release and stretch therapy. Both athletes and non-athletes can benefit from sports massage.
Benefits of Sports Massage:
- Increased range of motion & flexibility
- Relieves muscle tension
- Aids in injury rehabilitation
- Relaxation and stress relief
- Improve Flexibility & Posture
- Increased blood flow & circulation
- Improved circulation and lymph drainage
Natalie Jones
With over 7 years of experience in sports massage, I've had the privilege of working with diverse clients, from professionals to everyday individuals. My extensive background in human connection, spanning sports and mental wellness, has equipped me with a unique understanding of the intricate mind-body relationship.
My qualifications include Swedish Massage, Sports Massage, Myofascial Release, Swimming Instruction, and Self-Esteem Facilitation. I'm passionate about empowering individuals to achieve holistic wellness and homeostasis through the harmonious balance of mind and body.
Currently, I practice as a Sports Massage Therapist at The Rehab Collective, where I'm dedicated to helping clients optimize their physical performance and overall well-being. My personal goals include expanding my own business, enhancing my physical and mental fitness, and continuing to grow as a therapist.
Contact Us
Address
Summit Square, 15 School Road,
Morningside, 2057